Chia Seeds
Tiny powerhouses packed with omega-3s
✓ Rich in fiber, protein, and antioxidants
Flax Seeds
Golden goodness for heart health
✓ Supports digestive health and reduces inflammation
Pumpkin Seeds
Crunchy and nutritious
✓ High in magnesium and zinc for immunity
Watermelon Seeds
Surprisingly nutritious snack
✓ Boosts energy and supports muscle health
Sunflower Seeds
Sunshine in every bite
✓ Rich in vitamin E and selenium
Dried Strawberries
Sweet and tangy delights
✓ High in vitamin C and antioxidants
Dried Blueberries
Nature's superfood
✓ Supports brain health and memory
Dried Cranberries
Tart and delicious
✓ Promotes urinary tract health
Cardamom
Aromatic and exotic
✓ Aids digestion and freshens breath
Black Pepper
The king of spices
✓ Enhances nutrient absorption
Nutmeg
Warm and woody flavor
✓ Supports sleep and reduces pain
Cinnamon
Sweet and spicy warmth
✓ Regulates blood sugar levels
Clove
Intense and aromatic
✓ Natural antiseptic and pain reliever
Almonds
Crunchy nutrition powerhouse
✓ High in vitamin E and healthy fats
Cashews
Creamy and delicious
✓ Rich in copper and magnesium
Walnuts
Brain-boosting superfood
✓ Omega-3 fatty acids for brain health
Pistachios
Protein-packed snack
✓ High in protein and antioxidants